Wednesday, December 4, 2013

CTR Soup

Clean The Refrigerator Soup

1 Tbsp coconut oil or butter
1 onion, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 Tbsp flour
1 tsp salt
1/4 tsp pepper
2 1/2 - 3 cups milk (I used rice milk)
1 Tbsp chicken base or bouillon 
1 can white beans, drained and rinsed (don't need to use if you used REAL milk)
2-3 large leftover baked potatoes, diced
1 cup leftover cooked broccoli, chopped
2 cups corn
Bacon, cooked and crumbled


Sauté the onion, celery, and garlic until soft. Add the flour, salt, and pepper. Stir for 1 minute. Add milk, bouillon, and white beans (if used). Bring to boiling. Blend with a stick blender until creamy. Add the potatoes, broccoli, and corn. Heat through. Top with bacon. 


This soup turned out better than I hoped, so I needed to get the recipe down before I forgot it!  I had way too many bits and bobs in the fridge that were on the brink of being tossed. What better way to use them up than throw them in a pot!

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